| A Director’s Kit includes:
(MUST be used for contest)
- Computer Software for data
management
- Director's Manual
- Captain’s Manual
- Participant’s
Manuals
- Quick Quest
Booklet
- Video Magazine 2
versions
- Contest Newsletter (sent
when Contest Manuals ordered)
- Promotional Items
|
|
Director’s Manual
- Contest Rules &
Forms for 3 programs
- Weight Goal Setting
Guidelines
- Exercise & Weight
Loss Guidelines
- Motivational Tips &
Special Events
|
| Participant's Manual
(For a contest, must use the book below - see 'The Books' link.)
- Use
'The Best Little Book Of Wellness'
- Contest Rules &
Forms
- Aerobic Exercise
Guidelines
- Nutrition & Weight
Loss Guidelines
- Exercise & Weight
Loss Logs
- Nutrition Logs
|
|
Computer
Software
(Included in Director Kit)
- Runs on Microsoft Excel
for PC or MAC
- Saves time and provides
detailed information for contest director and participants.
|
Quick Quest
- 30 Wellness
Challenges
- Do with Dump Your Plump
or separately
- "Easiest and least
expensive wellness program we've done!"
|
Resources
- Additional items to help in
conducting a Dump Your Plump contest are available. A list of
these items will be furnished upon request.
|
|
